Crockpot Cantonese Sweet & Sour Chicken Recipe

Looking for an easy Crockpot Cantonese Sweet & Sour Chicken recipe? Learn how to make Crockpot Cantonese Sweet & Sour Chicken using healthy ingredients.


Submitted by ailunsford

Makes 8 servings



http://eatathomecooks.com/2009/03/crockpot-cantonese-sweet-and-sour-chicken.html

Recipe Ingredients for Crockpot Cantonese Sweet & Sour Chicken

2 lbs boneless skinless chicken breasts
1 small onion, sliced
1 red pepper, sliced
1 green pepper, sliced
20 oz pineapple chunks
1/4 cup brown sugar
2 tbs. cornstarch
1/4 cup cider vinegar
1/4 cup water
1 tbs. soy sauce
1/2 tsp. salt

Recipe Directions for Crockpot Cantonese Sweet & Sour Chicken

  1. Put the chicken, onion and peppers in the crockpot. I added my chicken frozen.

  2. Drain the can of pineapple. Set the pineapple chunks aside for later.

  3. Mix the juice with the rest of the ingredients and pour over the chicken.

  4. Cook on low for 7-9 hours or high for about 4-5 hours.

  5. A bit before serving add the pineapple chunks.

  6. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
289
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
362mg
15%
Potassium
439mg
13%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.7g
7%
Sugars
12.8g
Protein
33.7g
Vitamin A 12% Vitamin C 109%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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