Crock Pot Veggies Recipe

Looking for an easy crock pot veggies recipe? Learn how to make crock pot veggies using healthy ingredients.


Submitted by allisonc25

Makes 8 servings



layered veggies with barley and chick peas

Recipe Ingredients for crock pot veggies

1 cup Quick Barley
8 oz Mushrooms
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 cup, chopped Broccoli
2 cup Cauliflower
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1.84 cup Beans Chick Peas

Recipe Directions for crock pot veggies

cook on high in crock pot until barley is tender
Categories

Beans

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
135
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Sodium
149mg
6%
Potassium
391mg
11%
Total Carbohydrates
27.3g
9%
Dietary Fiber
5.9g
24%
Sugars
3.5g
Protein
6.7g
Vitamin A 13% Vitamin C 94%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin C
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