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Crock Pot Turkey White Bean Pumpkin Chili Recipe

Looking for an easy Crock Pot Turkey White Bean Pumpkin Chili recipe? Learn how to make Crock Pot Turkey White Bean Pumpkin Chili using healthy ingredients.


Submitted by mnaminal

Makes 6 servings



A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalape?os, light sour cream, and/or reduced fat cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

Recipe Ingredients for Crock Pot Turkey White Bean Pumpkin Chili

1 1/2 lb ground turkey
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
1 tsp bay leaves
2 tsp cumin
1 tsp oregano
2 c great northern beans, dry
2 c pumpkin puree
3 tbs chili, diced
4 cups water
2 T Better Than Bouillon Chicken Base

Recipe Directions for Crock Pot Turkey White Bean Pumpkin Chili

http://www.skinnytaste.com/2011/10/crockpot-turkey-white-bean-pumpkin.html
Categories

Chicken, Main Dish, Soup

Nutrition Facts
Serving Size 443.8g
Amount Per Serving
Calories
492
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
976mg
41%
Potassium
1400mg
40%
Total Carbohydrates
50.0g
17%
Dietary Fiber
15.7g
63%
Sugars
5.8g
Protein
47.1g
Vitamin A 258% Vitamin C 16%
Calcium 18% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
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