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Crock Pot Texas Stew Recipe

Looking for an easy Crock Pot Texas Stew recipe? Learn how to make Crock Pot Texas Stew using healthy ingredients.


Submitted by wandmlaw

Makes 4 servings



Put everything in crock pot and cook for about... all day.

Recipe Ingredients for Crock Pot Texas Stew

15 ounces canned garbanzo beans
15 ounces canned black beans
2 1/2 cups frozen sweet corn
32 tablespoons barbecue sauce
1 1/2 cups picante sauce
1 pound stew meat

Recipe Directions for Crock Pot Texas Stew

Cook it. In a crock pot. Forever.
Categories

Main Dish

Nutrition Facts
Serving Size 654.5g
Amount Per Serving
Calories
759
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
2873mg
120%
Potassium
830mg
24%
Total Carbohydrates
97.7g
33%
Dietary Fiber
12.9g
52%
Sugars
35.4g
Protein
49.8g
Vitamin A 22% Vitamin C 25%
Calcium 12% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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