Crock Pot Sweet & Sour Chicken Recipe

Looking for an easy Crock Pot Sweet & Sour Chicken recipe? Learn how to make Crock Pot Sweet & Sour Chicken using healthy ingredients.


Submitted by thetexasmom

Makes 8 servings



Sweet & Sour Chicken slow cooked in a crock pot.

Recipe Ingredients for Crock Pot Sweet & Sour Chicken

2 pounds chicken breast, cut into pieces
1 green bell pepper, cut into pieces
1 red bell pepper, cut into pieces
1/2 medium onion, thinly sliced
1/4 cup Splenda no calorie
2 T cornstarch
20 oz. pineapple chunks, reserve juice
1/4 c vinegar
1/4 c water
4 c cooked brown rice
1 T reduced sodium soy sauce

Recipe Directions for Crock Pot Sweet & Sour Chicken

Place the chicken, pepper and onion in crock pot. In a bowl mix the Splenda and cornstarch. Add the reserved pineapple juice, vinegar, water and soy sauce, blend until smooth. Pour over chicken and veggies. Cover and cook on low for 7 to 9 hours. One hour before serving, add the pineapple chunks, stir into the meat and sauce. Serve over cooked brown rice.
Categories

Chicken, Main Dish, Chinese, Slow Cook

Nutrition Facts
Serving Size 338.3g
Amount Per Serving
Calories
278
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
266mg
11%
Potassium
226mg
6%
Total Carbohydrates
36.3g
12%
Dietary Fiber
3.1g
12%
Sugars
9.2g
Protein
26.1g
Vitamin A 19% Vitamin C 79%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin C
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