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Crock Pot Santa Fe Chicken Recipe

Looking for an easy Crock Pot Santa Fe Chicken recipe? Learn how to make Crock Pot Santa Fe Chicken using healthy ingredients.


Submitted by esheljoy

Makes 8 servings



Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.

Recipe Ingredients for Crock Pot Santa Fe Chicken

1 1/2 lbs chicken breast
14 2/5 oz Diced Tomatoes and Green Chilies
15 oz can black beans
8 oz can corn
1/4 cup chopped fresh cilantro
3/4 cup chicken broth
1 tsp garlic powder
1 tsp onion powder
1 tbs cumin
1 tsp cayenne pepper

Recipe Directions for Crock Pot Santa Fe Chicken

  1. 24 oz (1 1/2) lbs chicken breast

  2. 14.4 oz can diced tomatoes with mild green chilies

  3. 15 oz can black beans

  4. 8 oz frozen corn

  5. 1/4 cup chopped fresh cilantro

  6. 14.4 oz can fat free chicken broth

  7. 3 scallions, chopped

  8. 1 tsp garlic powder

  9. 1 tsp onion powder

  10. 1 tsp cumin

  11. 1 tsp cayenne pepper (to taste)

  12. salt to taste

  13. Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).

Categories

Chicken

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
226
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
659mg
27%
Potassium
583mg
17%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.8g
15%
Sugars
3.0g
Protein
30.8g
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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