Crock Pot Santa Fe Chicken Recipe

Looking for an easy Crock Pot Santa Fe Chicken recipe? Learn how to make Crock Pot Santa Fe Chicken using healthy ingredients.


Submitted by meesh85

Makes 8 servings



Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar. http://www.skinnytaste.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html Serving size 1 cup.

Recipe Ingredients for Crock Pot Santa Fe Chicken

15 1/2 oz Black Beans
8 oz Corn, Sweet, Yellow
14 1/2 oz Diced Tomatoes
24 oz Chicken
28 oz Natural Goodness 100% Fat Free All Natural Chicken Broth Rtsb
3 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Crock Pot Santa Fe Chicken

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice or in a tortilla (extra pts)
Categories

Main Dish

Nutrition Facts
Serving Size 324.6g
Amount Per Serving
Calories
178
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
523mg
22%
Potassium
668mg
19%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.6g
14%
Sugars
3.1g
Protein
23.3g
Vitamin A 7% Vitamin C 10%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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