Crock Pot Porridge Recipe

Looking for an easy Crock Pot Porridge recipe? Learn how to make Crock Pot Porridge using healthy ingredients.


Submitted by acooch7

Makes 8 servings



Whole grains are essential for building strong, lean bodies. What better way to start your day than with a crock pot loaded with the best of the body-building whole grains? Jazz up the porridge with fresh berries, flaxseed, wheat germ and bee pollen. Guess who?s buff now?

Recipe Ingredients for Crock Pot Porridge

0.5 cup Organic Cracked Wheat
1.5 cup dry Steel Cut Oats
0.5 cup Rye Flakes Organic
0.5 cup Rice, Brown, Long-grain
1/4 cup Wheat Germ
3 serving Almond Breeze Non-Dairy Beverage
0.5 cup Raisins
1.5 tbsp Vanilla Extract
1 tbsp Cinnamon, Ground
3.5 cup (8 fl oz) Water

Recipe Directions for Crock Pot Porridge

  1. Place all ingredients in a 3-quart-or-greater crock-pot. Stir well to combine all ingredients. Cover.

  2. Set on lowest cooking temperature and cook overnight. If your crock-pot cooking time is set by length of cooking time, set for the longest cooking time and lowest heat.

  3. Spoon into cereal bowls in the morning and serve piping hot!

Categories

Breakfast

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
290
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
105mg
3%
Total Carbohydrates
55.1g
18%
Dietary Fiber
7.9g
32%
Sugars
7.1g
Protein
9.8g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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