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Crock Pot Porridge Recipe

Looking for an easy Crock Pot Porridge recipe? Learn how to make Crock Pot Porridge using healthy ingredients.


Submitted by kcraig1981

Makes 8 servings



Great for making Sunday night and nuking throughout the week for breakfast.

Recipe Ingredients for Crock Pot Porridge

1 3/4 cup steel cut oats
1/4 cup flax seeds
1/2 cup brown rice
1/4 cup wheat germ
2 cup blueberries
6 1/2 cup almond breeze

Recipe Directions for Crock Pot Porridge

put everything in a crock pot on low overnight. Wake up to a great healthy breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 269.4g
Amount Per Serving
Calories
203
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
352mg
10%
Total Carbohydrates
31.2g
10%
Dietary Fiber
5.8g
23%
Sugars
4.1g
Protein
6.2g
Vitamin A 9% Vitamin C 6%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin E
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