Crock-Pot Gingered Beef **** Recipe

Looking for an easy Crock-pot Gingered Beef **** recipe? Learn how to make Crock-pot Gingered Beef **** using healthy ingredients.


Submitted by christinavt

Makes 5 3/5 servings



bottom round roast, vegetable oil, onions, red wine, ketchup, light brown sugar, vinegar, powdered ginger, minced garlic, beef broth, pepper, salt cvt Trial 8/14/08 cut brown sugar in half and was sweet enough. Eliminating the salt was not detectable. Next project will be to sub ginger root for ground ginger then modify the ketchup with some recipe off allrecipes.com. 1 tablespoon fresh = teaspoon ground per Cook's Thesaurus, but I am going to try 1/2 Tbsp for each 1/4 gruond.

Recipe Ingredients for Crock-pot Gingered Beef ****

813 3/4 g beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast)
206 1/4 g onions, sliced
7 1/2 ounces red wine
127 1/2 g Hunt's ketchup (3/4 cup)
5 5/8 teaspoons light brown sugar
7 1/2 teaspoons vinegar, plus
15/16 tsp vinegar
1 7/8 tbsp ginger root
5/8 teaspoons minced garlic
3 3/4 ounces beef broth, fat free, reduced sodium
0.47 tsp pepper

Recipe Directions for Crock-pot Gingered Beef ****

  1. In the bottom of your crockpot, place the sliced onions first, then the roast.

  2. Mix remaining ingredients in a bowl and pour over roast; cover and cook on high 6 to 8 hours or until meat is fork tender and can be shredded with a fork.

  3. Lift off cover once beef is tender to reduce liquid or pour it into a sauce pan and simmer on the stove until reduced, about 10 minutes. Serve sauce over the top of the beef.

  4. Notes: Avoid using chuck roast, which was greasy even after taking off visible fat.

  5. 270-9.4, 380-6.6, 560-4.5

Categories

Beef, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 274.9g
Amount Per Serving
Calories
258
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
361mg
15%
Potassium
113mg
3%
Total Carbohydrates
13.4g
4%
Dietary Fiber
0.7g
3%
Sugars
10.2g
Protein
33.1g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • Contains alcohol
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