Crock Pot Beef Stew with Vegetables Recipe

Looking for an easy Crock Pot Beef Stew with vegetables recipe? Learn how to make Crock Pot Beef Stew with vegetables using healthy ingredients.


Submitted by kemontgomery

Makes 6 servings



a delicious beef stew with healthy-for-you vegetables, made easy by cooking all day in yopur crock pot

Recipe Ingredients for Crock Pot Beef Stew with vegetables

2 lbs. beef, cut into 1.5 inch cubes
2 T extra virgin olive oil
1/4 cup flour
1 tsp. salt
1 tsp. pepper
1 tsp. garlic powder
8 cups water
3 medium carrots, diced
1 cup celery, diced
1 medium turnip, diced
1 medium sweet potato
2 T flour for thickening

Recipe Directions for Crock Pot Beef Stew with vegetables

  1. Toss cubed beef in 1/4 cup flour with measured salt, pepper and garlic powder to coat. Brown floured beef in olive oil for 3 minutes. Transfer meat and pan drippings to crock pot.

  2. Add water and cook on high for 4-6 hours.

  3. Add vegetables and cook for another 1-2 hours, until vegetables are tender to bite.

  4. Thicken with flour and cook for another 10 min. on low.

  5. Serve with rolls or biscuits.

  6. Makes 6 2-cup

Categories

Main Dish

Nutrition Facts
Serving Size 571.2g
Amount Per Serving
Calories
390
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
555mg
23%
Potassium
909mg
26%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.5g
10%
Sugars
4.0g
Protein
47.8g
Vitamin A 177% Vitamin C 18%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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