Crock Posole Recipe From Recipe

Looking for an easy Crock Posole Recipe from recipe? Learn how to make Crock Posole Recipe from using healthy ingredients.


Submitted by parkerlm

Makes 10 servings



Crock Pot Posole from Internet (Better Homes and Garden)

Recipe Ingredients for Crock Posole Recipe from

28 ounces hominy, yellow
4 ounce chopped green chili peppers, undrained
1 medium onion, chopped
2 cloves garlic, minced
1 pound boneless, skinless chicken breasts
14 ounce tomatoes, undrained and cut up
28 ounces reduced-sodium chicken broth
1 teaspoon dried oregano, crushed
1/2 teaspoon ground cumin
2 tablespoons snipped fresh cilantro

Recipe Directions for Crock Posole Recipe from

Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in a 3-1/2, 4-, or 5-quart crockery cooker. Cover and cook on low setting for 5 to 6 hours or on high setting for 2-1/2 to 3 hours. Stir in cilantro. Garnish each serving with fat-free sour cream, if desired. Makes 8 to 10 servings.
Categories

Main Dish

Nutrition Facts
Serving Size 267.2g
Amount Per Serving
Calories
206
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
471mg
20%
Potassium
516mg
15%
Total Carbohydrates
22.5g
8%
Dietary Fiber
6.0g
24%
Sugars
7.9g
Protein
17.6g
Vitamin A 68% Vitamin C 16%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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