Croc Pot Stew Recipe

Looking for an easy croc pot stew recipe? Learn how to make croc pot stew using healthy ingredients.


Submitted by ltblondirose

Makes 8 servings



great comfort on a rainy cold day

Recipe Ingredients for croc pot stew

20 oz Beef Stew Meat
15 oz Beef Broth
1 onion(148 g) Yellow Onion
3 cup, pieces or slices Mushrooms
3 medium Russet Potato
1/4 cup Whole Wheat Flour
4 7 inch long Carrots
2 tbsp Vegetable Oil

Recipe Directions for croc pot stew

season flour with salt & pepper and shake with stew meat in a plastic bag before sauteing in 1T of oil til browned. combine beef broth with the seared meat in the croc pot and set for four hours dice carrots, onions and mushrooms and soften in skillet with 1T oil, carrots first in the pan since they take the longest to cook, meanwhile, cut potatoes into pieces the same size as the meat and add to croc pot. When other veges are soft, combine with meat and potatoes int he croc pot and let cook - serve with noodles or rice and a salad.
Categories

Slow Cook

Nutrition Facts
Serving Size 270.6g
Amount Per Serving
Calories
270
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
185mg
8%
Potassium
100mg
3%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.9g
12%
Sugars
4.4g
Protein
19.3g
Vitamin A 135% Vitamin C 25%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very high in vitamin A
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