CrèMe Brulee Recipe

Looking for an easy Crème Brulee recipe? Learn how to make Crème Brulee using healthy ingredients.


Submitted by jujufeierabend

Makes 4 servings



Raspberries and banana nestle under the crème brulee, 'burnt cream ?, in this reduced fat adaptation of a rich pudding, as in the traditional version, the smooth vanilla custard is topped by a crackly, toffee-flavoured crust.

Recipe Ingredients for Crème Brulee

3 egg yolks, size 2
1/2 oz (15 g) corn flour
1/2 oz (15 g) caster sugar
14 f1 oz (400ml) skimmed milk
2 level tablespoons Greek yoghurt
1 teaspoon vanilla extract
1 small banana
6 oz (175 g) fresh raspberries
1 oz (30 g) Demerara sugar

Recipe Directions for Crème Brulee

  1. 1 Whisk the egg yolks, corn flour and caster sugar in a bowl.

  2. 2 Heat the milk until it is hot but not boiling and whisk it into the egg yolk mixture. Place the bowl over a saucepan of gently simmering water and stir continuously with a wooden spoon for about 20 minutes, or until the custard has thickened sufficiently to coat the back of the spoon.

  3. 3 Remove the bowl of custard from the saucepan and stir in the yoghurt and vanilla.

  4. 4 Peel and slice the banana and mix it with the raspberries. Divide the fruit between four ¼ pint (150ml) ramekin dishes. Pour a share of the custard into each dish, leave to cool, then put in the refrigerator for about l ½ hours, until very cold.

  5. 5 Sprinkle the Demerara sugar evenly over the top of the four dishes, leave to stand for 5 minutes, then put under a hot grill for only about 20 seconds to melt and brown the sugar. Serve immediately, or return to the refrigerator to keep chilled until serving time.

Categories

Dessert

Nutrition Facts
Serving Size 102.8g
Amount Per Serving
Calories
141
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
9mg
0%
Potassium
191mg
5%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.7g
15%
Sugars
15.6g
Protein
3.1g
Vitamin A 4% Vitamin C 22%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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