Cristy's Mashed Cauliflower Recipe

Looking for an easy cristy's mashed cauliflower recipe? Learn how to make cristy's mashed cauliflower using healthy ingredients.


Submitted by cskinner12

Makes 6 servings



just like it sounds - great sub for mashed potatoes

Recipe Ingredients for cristy's mashed cauliflower

1 head Cauliflower
45 g extra virgin olive oil
1/2 medium onion
1 tbs light butter
2 cloves garlic

Recipe Directions for cristy's mashed cauliflower

  1. boil cauliflower

  2. drain

  3. sautee onion add drained cauliflower

  4. sautee for 8 minutes

  5. puree this

  6. sautee garlic and stir into puree

  7. add butter

Categories

Side Dish

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
85
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
138mg
4%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.4g
6%
Sugars
1.8g
Protein
1.0g
Vitamin A 2% Vitamin C 36%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
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