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Crispy Tofu Parmesan Recipe

Looking for an easy Crispy Tofu Parmesan recipe? Learn how to make Crispy Tofu Parmesan using healthy ingredients.


Submitted by kkap448469996

Makes 20 servings



They are super crunchy, delicious, and taste way more indulgent then they actually are! Win-win-win.

Recipe Ingredients for Crispy Tofu Parmesan

1 block tofu, pressed
1/3 cup liquid egg whites
3 tablespoons parmesan cheese
1/4 cup plus 1 tbsp panko bread crumbs (5 tbsp total)
1 1/2 teaspoons dried parsley
1 salt and pepper, to taste

Recipe Directions for Crispy Tofu Parmesan

  1. To start, preheat your oven to 375 degrees. Cut the tofu into chunks of your desired size.

  2. I made 14 cubes out of the entire cube, but I?d recommend you make 16. Pat it dry with a paper towel to remove excess moisture.

  3. Next, get two bowls. In one, place the egg whites, and in the other, add the rest of the ingredients.

  4. Mix the dry ingredients together (panko, parmesan, parsley, salt and pepper)

  5. One by one, add the pieces of tofu to the egg whites

  6. Then over to the dry ingredient mixture to coat

  7. This works best with the wet hand, dry hand technique. This basically means that you use your left hand to pick up the piece of tofu, place it in the egg wash and mix it around, and then use the same hand to drop it into the dry mixture. Now, switch to your right hand and use only your right hand to mix it around (keeping it dry) and making sure the tofu is coated in the breadcrumb mixture. Once it?s coated, use your right (dry) hand to move it to a greased baking sheet.

  8. Repeat with each piece of tofu until they are all breaded.

  9. Now, it?s time to bake and your oven should be preheated by now. Place in the oven for 20 minutes.

  10. Then flip each piece of tofu over and bake for another 20 or until golden brown all around.

  11. That?s it!

  12. Half of this recipe is just 6 pts+ and a perfect serving for lunch or dinner. I served mine with some marinara sauce for dipping.

Categories

Brunch

Nutrition Facts
Serving Size 10.9g
Amount Per Serving
Calories
14
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
8mg
0%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
1.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
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