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Crispy Tilapia Recipe

Looking for an easy Crispy Tilapia recipe? Learn how to make Crispy Tilapia using healthy ingredients.


Submitted by elfgirk

Makes 2 servings



Oven baked fish (tilapia) in a crispy crust

Recipe Ingredients for Crispy Tilapia

400 g Tilapia
2 tbsp bread crumbs
2 tbsp corn flakes
1 tbsp Parmesan cheese
1 tbsp italian seasoning
1 tbsp milk
1 tsp salt
1 tsp pepper

Recipe Directions for Crispy Tilapia

  1. combine bread crumbs, corn flake crumbs, italian seasoning, Parmesan cheese, and salt and pepper.

  2. Dredge fish in milk then crumb mixture

  3. Bake at 400F for 15-20 min until fish is firm a opaque in the middle

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
238
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
1344mg
56%
Potassium
47mg
1%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
39.9g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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