Crispy Southwestern Wontons Recipe

Looking for an easy Crispy Southwestern Wontons recipe? Learn how to make Crispy Southwestern Wontons using healthy ingredients.


Submitted by orangeles5

Makes 1 serving



http://www.kevinandamanda.com/recipes

Recipe Ingredients for Crispy Southwestern Wontons

1 tbsp Olive Oil
1 cup Onions
1 cup Peppers, Sweet, Red
1 clove Garlic
1 cup Corn, Sweet, Yellow
1 cup Black Beans
5 oz Chicken, Breast, Meat Only
1 tsp Pepper, Black
1 cup Cheddar Cheese
2 tbsp Ranch
180 grams Wonton Wrappers

Recipe Directions for Crispy Southwestern Wontons

  1. Heat olive oil in a large skillet over medium heat. Add onions and salt and saute for 5 minutes. Add bell pepper and cook for 5 more minutes. Add garlic and stir for 1 minute. Add corn, beans, and chicken and stir to combine. Move the chicken mixture to a bowl and season with pepper, then stir in cheese and dry ranch dressing. Begin heating about 1/2 inch of canola or vegetable oil in a large skillet over medium heat. Meanwhile, scoop 1 teaspoon of chicken mixture into the center of each wonton wrapper. Rub some water on two sides of the wrapper, then fold over to firmly seal, forming a triangle, and gently press out any extra air pockets. When the oil is hot, place 6 wontons at a time into oil. Cook about 1 minute per side until golden and crispy.

  2. Read more: http://caloriecount.about.com/crispy-southwestern-wontons-recipe-r629903#nutritionfacts#ixzz1LyaKo92f

Categories

Appetizers

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
410
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1291mg
54%
Potassium
224mg
6%
Total Carbohydrates
41.9g
14%
Dietary Fiber
2.3g
9%
Sugars
1.3g
Protein
25.7g
Vitamin A 9% Vitamin C 19%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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