Crispy Rosemary-Orange Chicken with Parmigiano String Beans Recipe

Looking for an easy Crispy Rosemary-Orange Chicken with Parmigiano String Beans recipe? Learn how to make Crispy Rosemary-Orange Chicken with Parmigiano String Beans using healthy ingredients.


Submitted by chwixz

Makes 4 servings



Crispy Rosemary-Orange Chicken with Parmigiano String Beans

Recipe Ingredients for Crispy Rosemary-Orange Chicken with Parmigiano String Beans

3 tbsp. extra-virgin olive oil
24 oz. boneless skinless chicken breast
2 tbsp. rosemary
1 salt
1 freshly ground black pepper
1 large yellow onion
2 large carrots
2 garlic cloves
2 tbsp. all-purpose flour
1 orange
2 1/2 cups chicken stock
1 cup plain bread crumbs
1/2 cup parsley
3/4 cup parmigiano reggiano
1 1/2 lb. string beans
2 tbsp. unsalted butter

Recipe Directions for Crispy Rosemary-Orange Chicken with Parmigiano String Beans

  1. Preheat the broiler.

  2. Preheat a large skillet over medium-high heat with 2 tablespoons of the EVOO (twice around the pan). Add the chicken, rosemary, salt, and pepper. Cook and stir for 3 to 4 miutes, or until lightly browned, then add the onions, carrots, and garlic. Continue to cook for 2 minutes.

  3. While the chicken is cooking with the veggies, place another skillet with 2 inches of water in it over high heat and bring up to a boil.

  4. Dust the chicken and vegetables with the flour and cook for 1 minute more. Stir in the orange juice and chicken stock. Bring up to a simmer and cook until the liquid has reduced by half, then add the olives.

  5. While the liquid is reducing, make the bread-crumb topping. In a small bowl, combine the bread crumbs, orange zest, parsley, and 1/4 cup of the Parmigiano.

  6. Transfer the chicken and vegetables to a baking dish and top with the bread-crumb mixture, covering from edge to edge. Place under the broiler until the topping is brown and crispy, 2 to 3 minutes.

  7. While the chicken is under the broiler, add the string beans and a little salt to the skillet with the boiling water. Simmer the beans for just 2 minutes, then drain them in a colander and return the skillet to the cook-top over medium-high heat. Add the remaining tablespoon of EVOO and the butter. Once the butter has melted, add the beans back to the skillet, season with salt and pepper, toss to coat in the butter. Cook for 1 minute, add the remaining 1/2 cup of grated Parmigiano, and toss to coat. Transfer the cheesy string beans to a serving platter. Serve the string beans alongside the crispy-topped rosemary-orange chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 687.1g
Amount Per Serving
Calories
768
Calories from Fat
319
% Daily Value*
Total Fat
35.5g
55%
Saturated Fat
12.3g
61%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
1055mg
44%
Potassium
1101mg
31%
Total Carbohydrates
49.9g
17%
Dietary Fiber
10.6g
42%
Sugars
12.5g
Protein
64.7g
Vitamin A 165% Vitamin C 114%
Calcium 39% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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