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Crispy Roasted Chick Peas Recipe

Looking for an easy crispy roasted chick peas recipe? Learn how to make crispy roasted chick peas using healthy ingredients.


Submitted by tweeter10

Makes 3 servings



great on all phases of South Beach Diet

Recipe Ingredients for crispy roasted chick peas

15 oz garbanzo beans
1 T olive oil
1/4 tsp salt
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chili powder
1/2 tsp. sweet paprika
1/2 tsp. ground cinnamon
1/4 tsp. ground allspice
1/4 tsp. ground ginger
1/8 tsp. cayenne pepper

Recipe Directions for crispy roasted chick peas

  1. drain/rinse beans

  2. add all dry ingredients together

  3. toss and bake 350 for 45 min ( or until toasty)

Categories

Beans, Snacks

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
170
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
49mg
1%
Total Carbohydrates
20.1g
7%
Dietary Fiber
7.2g
29%
Sugars
1.2g
Protein
6.9g
Vitamin A 7% Vitamin C 1%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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