Crispy Rice Soup Recipe

Looking for an easy Crispy Rice Soup recipe? Learn how to make Crispy Rice Soup using healthy ingredients.


Submitted by jaredbusby

Makes 8 servings



Megan's Crispy Rice and Zucchini Soup (Add Uncle Ben's Rice and cheese as seperate entries)

Recipe Ingredients for Crispy Rice Soup

1 zucchini
1 yellow squash
1 lb asparagus
20 oz rotel tomatoes
56 oz vegetable broth
1 T oil
1 T sea salt

Recipe Directions for Crispy Rice Soup

  1. Cut zucchini and yellow squash into small bite-size chunks. Mix in a bowl with oil and salt, ensuring pieces are covered.

  2. Spread zucchini and squash pieces evenly onto a baking sheet and heat in a warm oven until outsides begin to soften.

  3. Remove baking sheet from oven and place zucchini and squash into a large pot.

  4. Add chopped asparagus, canned Rotel Tomatoes and cans of vegetable broth to pot. Heat on med high heat until zucchini and squash have become soft. Serve hot with crisped rice and shredded cheese.

Categories

Vegetables, Soup, American-Southwestern, Simmer, Vegetarian

Nutrition Facts
Serving Size 378.5g
Amount Per Serving
Calories
77
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1623mg
68%
Potassium
489mg
14%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
6.4g
Vitamin A 16% Vitamin C 26%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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