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Crispy Ranch Chicken Recipe

Looking for an easy Crispy Ranch Chicken recipe? Learn how to make Crispy Ranch Chicken using healthy ingredients.


Submitted by firenymph328

Makes 5 servings



coated chicken w/ ranch and corn flakes or rice crispies

Recipe Ingredients for Crispy Ranch Chicken

707 g bonesless chicken breasts
28 g package ranch dressing mix
2 cups special k cereal
1/4 cup parmesan cheese
2 egg whites

Recipe Directions for Crispy Ranch Chicken

Mix rice cereal, ranch mix and parmesan cheese together in bowl. Dip chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden 375 20-25 mins.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
323
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
683mg
28%
Potassium
404mg
12%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
49.6g
Vitamin A 7% Vitamin C 14%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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