Crispy Parmesan Chicken Recipe

Looking for an easy Crispy Parmesan Chicken recipe? Learn how to make Crispy Parmesan Chicken using healthy ingredients.


Submitted by cew003

Makes 8 servings



From Mr. Food: The sheer simplicity of this easy Italian main-dish favorite, crispy Parmesan chicken, will make it tops on your list for a stress-free weeknight meal!

Recipe Ingredients for Crispy Parmesan Chicken

42 g spaghetti sauce mix
1.33 cups bread crumbs
0.33 cup grated Parmesan cheese
8 oz tomato sauce
48 oz chicken breast, meat only
2 tablespoons olive oil

Recipe Directions for Crispy Parmesan Chicken

  1. 1.Preheat oven to 400 degrees F. Line a 9" x 13" baking dish with foil. In a shallow dish, combine spaghetti sauce mix, bread crumbs, and cheese. Place tomato sauce in another shallow dish. Dip chicken pieces in tomato sauce then into bread crumb mixture, coating completely.

  2. 2.Place chicken in baking dish and drizzle with oil.

  3. 3.Bake 50 to 55 minutes, or until no pink remains in chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
422
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
876mg
36%
Potassium
570mg
16%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.2g
5%
Sugars
2.4g
Protein
57.1g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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