Crispy Parmesan Chicken Recipe

Looking for an easy Crispy Parmesan Chicken recipe? Learn how to make Crispy Parmesan Chicken using healthy ingredients.


Submitted by debcowan

Makes 7 servings



Lots of flavor in this. My hubby claimed it was one of the best Chicken Parmesan's he's ever had. "And I'm not just saying that!!". LOL I used smaller pieces of Chicken, so I ended up with two fair sized (but thin) pieces.

Recipe Ingredients for Crispy Parmesan Chicken

7 chicken breast
75 g corn flakes (crumbs)
1/2 cup parmesan cheese
3/4 tsp salt
1 dash pepper
1 egg
2 tbsp skim milk

Recipe Directions for Crispy Parmesan Chicken

  1. Wash and pat dry Chicken breast.

  2. Beat egg with milk

  3. Crush cornflakes, mix with parmesan cheese and salt & pepper.

  4. Dip each piece of chicken in egg mixture and then crumbs.

  5. Bake @ 350 for about an hour (depending on how thick the chicken is)

  6. Serve with spaghetti if desired

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
352
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
598mg
25%
Potassium
477mg
14%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
56.4g
Vitamin A 8% Vitamin C 0%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement