Crispy Oven Fries Recipe

Looking for an easy Crispy Oven Fries recipe? Learn how to make Crispy Oven Fries using healthy ingredients.


Submitted by rodartes

Makes 4 servings



Slice potatoes in large wedges, toss in egg whites. Mix bread crumbs and seasoning, coat potates.

Recipe Ingredients for Crispy Oven Fries

2 medium Russet Potatoes
0.125 cup Bread Crumbs Italian Style
2 large Egg, White
1 tsp Garlic Powder
1 tsp Chili Powder
1 serving Coarse Kosher Salt
1 tsp Pepper, Black

Recipe Directions for Crispy Oven Fries

Bake at 400 degrees for 20 minutes, turning once.
Categories

Side Dish

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
77
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
211mg
9%
Potassium
54mg
2%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
4.6g
Vitamin A 4% Vitamin C 24%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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