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Crispy Oven Fried Cod Recipe

Looking for an easy Crispy Oven Fried Cod recipe? Learn how to make Crispy Oven Fried Cod using healthy ingredients.


Submitted by kellibarksdale

Makes 4 servings



Crisp and tasty cod fillets from the oven!

Recipe Ingredients for Crispy Oven Fried Cod

3/4 cup dry breadcrumbs
3/4 cup yellow cornmeal
1 teaspoon salt
1/4 teaspoon cayenne
24 ounce cod fish fillets
2 large eggs , lightly beaten
4 tablespoons vegetable oil

Recipe Directions for Crispy Oven Fried Cod

  1. Preheat oven to 500*F.

  2. Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.

  3. Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.

  4. Dip fish in eggs, then shake in crumbs again to coat.

  5. Transfer to a plate

  6. Heat 2 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.

  7. Fry fish until undersides are golden brown, about 1 minute.

  8. Turn over, add remaining 3 TBS oil, an cook one minute more.

  9. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
498
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
905mg
38%
Potassium
556mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
46.6g
Vitamin A 6% Vitamin C 3%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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