Crispy Oven Fried Chicken Recipe

Looking for an easy Crispy Oven Fried Chicken recipe? Learn how to make Crispy Oven Fried Chicken using healthy ingredients.


Submitted by clgates

Makes 4 servings



Serving Size 268 g Calories 420 Total Fat 8.7g Calories from Fat 78

Recipe Ingredients for Crispy Oven Fried Chicken

1 cup corn flakes
1 tablespoon Parmesan Cheese
1 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
1/2 cup skim milk
2 pounds chicken breast - boneless, skinless
1 cooking spray

Recipe Directions for Crispy Oven Fried Chicken

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow baking dish with cooking spray.

  2. Mix together Parmesan Cheese, salt, garlic powder, onion powder, paprika and ground black pepper.

  3. Dip into the milk then into the crumb mixture.

  4. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray.

  5. Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.

Categories

Main Dish, American

Nutrition Facts
Serving Size 268.4g
Amount Per Serving
Calories
420
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
849mg
35%
Potassium
635mg
18%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.4g
2%
Sugars
2.2g
Protein
72.4g
Vitamin A 9% Vitamin C 0%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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