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Crispy Oven-Fried Chicken Recipe

Looking for an easy Crispy Oven-Fried Chicken recipe? Learn how to make Crispy Oven-Fried Chicken using healthy ingredients.


Submitted by sati42

Makes 4 servings



Corn flake breaded chicken oven fried from Pillsbury Healthy Homestyle recipes

Recipe Ingredients for Crispy Oven-Fried Chicken

3 breast, bone and skin removed Chicken, Breast, Meat Only
2.5 cup Corn Flakes Cereal
1 large Egg, White
1 tsp Paprika
0.5 tsp Salt, Table
0.5 tsp Garlic Powder
0.5 tsp Oregano, Ground
0.25 tsp Pepper, Red Or Cayenne

Recipe Directions for Crispy Oven-Fried Chicken

  1. heat oven to 400 crush cereal mix egg white and spices in separate bowl

  2. dip chicken pieces in egg white mixture then cover in corn flakes place on broiler pan

  3. bake at 400 degrees for 45 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 156.9g
Amount Per Serving
Calories
283
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
525mg
22%
Potassium
381mg
11%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
42.3g
Vitamin A 17% Vitamin C 17%
Calcium 2% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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