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Crispy Oven Chicken Fingers Recipe

Looking for an easy Crispy Oven Chicken Fingers recipe? Learn how to make Crispy Oven Chicken Fingers using healthy ingredients.


Submitted by michi58

Makes 6 servings



We've cut the fat from these irresistibly crispy chicken fingers by baking them in the oven instead of deep frying.

Recipe Ingredients for Crispy Oven Chicken Fingers

2 cups buttermilk
2 cloves garlic, crushed
1 tablespoons tabasco sauce
1 teaspoons kosher salt
1 teaspoons pepper
2 pounds boneless, skinless chicken breasts, cut into 3 x 1/2-inch strips
7 ounces crispbread, such as WASA
6 tablespoons unsalted butter, melted

Recipe Directions for Crispy Oven Chicken Fingers

  1. Combine the buttermilk, garlic, hot-pepper sauce, salt, and pepper in a large bowl. Add the chicken, cover, and refrigerate for 2 hours or up to 12 hours. Heat the oven to 400 degrees F. Lightly coat 2 baking pans with oil and set aside.

  2. Crush the crispbread into coarse crumbs and place the crumbs in a large, shallow baking dish, toss in the melted butter, and set aside. Remove the chicken from the marinade and coat with the crumbs. Place on the prepared pans and bake, turning once, until golden and crisp ? about 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
525
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
701mg
29%
Potassium
506mg
14%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.7g
23%
Sugars
3.9g
Protein
49.7g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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