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Crispy Onion Chicken Recipe

Looking for an easy Crispy Onion Chicken recipe? Learn how to make Crispy Onion Chicken using healthy ingredients.


Submitted by ialeilani

Makes 5 servings



1 Large Can Crunchy Onions 1 lb+ Chicken Breast Tenders 1/8 cup flour 1 egg (Poultry Seasoning)

Recipe Ingredients for Crispy Onion Chicken

48 tbsp
16 oz
1/8 cup
1 large

Recipe Directions for Crispy Onion Chicken

  1. Wisk egg in bowl and set to side

  2. Crunch up onions and flour and seasoning in a ziploc

  3. Dip chicken in egg and then in above mixture to batter

  4. Bake on 400 for 30 - 40 minutes, or until chicken is throughly baked.

  5. Serve with veggies.

Categories

Chicken, Appetizers, Main Dish

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
329
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
448mg
19%
Potassium
17mg
0%
Total Carbohydrates
16.7g
6%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
20.2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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