Crispy Kale Recipe

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Looking for an easy Crispy Kale recipe? Learn how to make Crispy Kale using healthy ingredients.


Submitted by wildwoman67

Makes 8 servings



Mix ingredients (dry kale first) then bake in 350 oven for 10 minutes. Stir and then check again in 10 minutes. Should be crispy and crackly.

Recipe Ingredients for Crispy Kale

10 cups chopped fresh kale, hard stems removed
1 tbsp. olive oil
1 tbs kosher salt or sea salt

Recipe Directions for Crispy Kale

Mix ingredients (dry kale first) then bake in 350 oven for 10 minutes. Stir and then check again in 10 minutes. Should be crispy and crackly.
Categories

Snacks

Nutrition Facts
Serving Size 87.7g
Amount Per Serving
Calories
57
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
908mg
38%
Potassium
375mg
11%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.7g
7%
Protein
2.8g
Vitamin A 258% Vitamin C 167%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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