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Crispy Fish Recipe

Looking for an easy Crispy Fish recipe? Learn how to make Crispy Fish using healthy ingredients.


Submitted by vj_lepage

Makes 1 serving



Fish coated with bread crumbs, cooked in the oven

Recipe Ingredients for Crispy Fish

2 serving High Liner Cod filet (per one)
1 egg white
1/2 cup Panko bread crumbs

Recipe Directions for Crispy Fish

Dip fish in egg, then in bread crumbs. Cook in oven.
Categories

Main Dish

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
369
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
160mg
5%
Total Carbohydrates
39.1g
13%
Dietary Fiber
2.4g
10%
Sugars
3.6g
Protein
42.8g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
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