Crispy Chicken Tenders Recipe

Looking for an easy Crispy Chicken Tenders recipe? Learn how to make Crispy Chicken Tenders using healthy ingredients.


Submitted by tthyme2lose

Makes 6 servings



Crispy baked tenders - Makes 6 servings

Recipe Ingredients for Crispy Chicken Tenders

16 oz Boneless Skinless Chicken Tenderloins
1 cup Bread Crumbs
1 tsp Garlic Powder
1/2 tsp Ground Black Pepper

Recipe Directions for Crispy Chicken Tenders

  1. Preheat oven to 425

  2. Pound the tenders between layers of waxed paper.

  3. Mix spices with Panko.

  4. Coat the chicken pieces on both sides with the bread crumb mixture.

  5. Bake at 425 for 6 minutes turn and bake for 6 more or until chicken is cooked.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 85.8g
Amount Per Serving
Calories
103
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
158mg
7%
Potassium
5mg
0%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
16.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D
  Good points
  • No saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
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