Crispy Chicken Tenders Recipe

Looking for an easy Crispy Chicken Tenders recipe? Learn how to make Crispy Chicken Tenders using healthy ingredients.


Submitted by brandeekins

Makes 4 servings



The kids and hubby loved these. We dipped in fat free ranch, ketsup and bbq sauce.

Recipe Ingredients for Crispy Chicken Tenders

1 lb chicken breast, cut to strips
1 tbsp egg substitute
1/4 cup italian bread crumbs
1/4 cup instant potato flakes
2 tbsp vegetable oil

Recipe Directions for Crispy Chicken Tenders

  1. Mix together bread crumbs and potato flakes.

  2. Dredge chicken first in egg then bread crumb mixture.

  3. Pan fry in veg oil until golden brown.

Categories

Chicken, Main Dish, Fry

Nutrition Facts
Serving Size 134.2g
Amount Per Serving
Calories
289
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
207mg
9%
Potassium
336mg
10%
Total Carbohydrates
7.5g
2%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
36.9g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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