Crispy Chicken Recipe

Looking for an easy Crispy Chicken recipe? Learn how to make Crispy Chicken using healthy ingredients.


Submitted by froggirl200

Makes 4 servings



Crispy Chicken that is delicious.

Recipe Ingredients for Crispy Chicken

4 Chicken Breast
1/2 cup Bread Crumbs Plain
1 cup Egg Whites

Recipe Directions for Crispy Chicken

  1. Defrost Chicken then dip in egg whites then in bread crumbs. Cook for about 1hr or until no longer pink.

  2. Oven 400 Degrees

Categories

Main Dish

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
368
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
328mg
14%
Potassium
539mg
15%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
62.0g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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