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Crispy Chicken with Parmesan Tomatoes Recipe

Looking for an easy Crispy Chicken with Parmesan Tomatoes recipe? Learn how to make Crispy Chicken with Parmesan Tomatoes using healthy ingredients.


Submitted by kitty33

Makes 2 servings



Use two small breasts, or cut one 8 oz breast in half and adjust cooking time accordingly. This recipe originally used two bone in split breasts, about one and a half pounds.

Recipe Ingredients for Crispy Chicken with Parmesan Tomatoes

1/4 cup seasoned bread crumbs
1 tbsp fresh parsley, chopped
3 cloves garlic, minced
2 tsp olive oil
1 ground black pepper
2 tbsp Dijon mustard
8 oz chicken breast
3 medium plum tomatoes
2 tbsp parmesan cheese
1 tsp dried oregano

Recipe Directions for Crispy Chicken with Parmesan Tomatoes

  1. Preheat oven to 350 F. In a small bowl, mix first four ingredients and 1/4 tsp pepper until blended. Brush mustard onto top side of breast halves, then coat with crumb mixture, firmly pressing mixture onto chicken.

  2. Grease an 11" x 7" glass or ceramic baking dish. Place chicken, mustard side up, in baking dish. Bake chicken for 15 minutes.

  3. Meanwhile, cut each tomato lengthwise in half. On waxed paper, mix parmesan cheese, oregano, and 1/4 tsp pepper. Sprinkle parmesan-cheese mixture evenly over tomato halves.

  4. Add tomatoes to baking dish with chicken; bake 15 to 20 minutes more, until coating is crips and browned and juices run clear when chicken is pierced with tip of knife.

Categories

Main Dish

Nutrition Facts
Serving Size 344.6g
Amount Per Serving
Calories
366
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
752mg
31%
Potassium
778mg
22%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.6g
14%
Sugars
7.9g
Protein
42.4g
Vitamin A 29% Vitamin C 80%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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