Crispy Chicken and Ham Croquettes Recipe

Looking for an easy Crispy Chicken and Ham croquettes recipe? Learn how to make Crispy Chicken and Ham croquettes using healthy ingredients.


Submitted by marvelousmaxie

Makes 8 servings



Traditional Spanish tapa. Serve with a low-fat garlic aioli. Can also be served on a tossed green salad.

Recipe Ingredients for Crispy Chicken and Ham croquettes

4 tablespoons olive oil
4 tablespoons flour
1 cup milk
4 oz ground chicken
2 oz ham
1 tablespoon parsley
1 pinch nutmeg
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg
2 oz bread crumbs

Recipe Directions for Crispy Chicken and Ham croquettes

  1. Make a roux with the olive oil and flour.

  2. Gradually stir in milk, cook until thickens.

  3. Remove from heat, add ground cooked chick, chopped ham, parely and nutmeg. Mix well.

  4. Season with salt and pepper.

  5. Put in a dish, cover and refrigerated 2-3 hours or overnight.

  6. Pour beaten egg onto a plate. Spread breadcrumbs onto another plate.

  7. Divide chicken mixture into 8 portions and form into a cylidrical shape.

  8. Dip into egg, then bread crumbs and coat. Chill again for at least an hour.

  9. Heat canola to 350-375 degrees and fry croquettes for 5-10 mins or until GB&D.

  10. Remove and drain on paper towels.

  11. Serve warm.

Categories

First Course

Nutrition Facts
Serving Size 75.8g
Amount Per Serving
Calories
164
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
250mg
10%
Potassium
130mg
4%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
8.3g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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