Crispy Chicken Fingers Recipe

Looking for an easy Crispy Chicken Fingers recipe? Learn how to make Crispy Chicken Fingers using healthy ingredients.


Submitted by yamini_r

Makes 13 servings



Great for young and old! Crumbed chicken strips baked till golden.

Recipe Ingredients for Crispy Chicken Fingers

370 g chicken breast, (roughly 2 breast fillets)
1/4 tsp salt
1 1/2 tbsp cornstarch
1/2 large egg (use a whole, but you'll only end up using half of it)
35 g cracker meal, (measure out approx 50g but I only ended up using 35g)
2 cloves garlic, crushed
1/2 tbsp dried parsley
1/8 tsp paprika
1/4 tsp salt
1 pinch lemon pepper
1/8 tsp garam masala
1 pinch oregano
1/3 tbsp olive oil

Recipe Directions for Crispy Chicken Fingers

  1. Cut each breast fillet into 6-7 strips. Season with salt and coat with cornstarch.

  2. lightly beat egg in a bowl with a little water, set aside.

  3. In a shallow bowl, combine rest of ingredients.

  4. Preheat oven to 180C. Line a baking dish with baking paper.

  5. Dip each strip in the egg-wash and then in the crumb mixture and arrange in baking dish.

  6. Drizzle each with a little olive oil using a tsp.

  7. Bake in oven till golden (approx. 30 min), turning once during cooking time.

Categories

Appetizers, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 35.3g
Amount Per Serving
Calories
67
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
118mg
5%
Potassium
82mg
2%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.1g
0%
Protein
9.4g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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