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Crispy Chicken Bites Recipe

Looking for an easy Crispy Chicken Bites recipe? Learn how to make Crispy Chicken Bites using healthy ingredients.


Submitted by pattimoore0818

Makes 8 servings



Clean recepie for chicken nuggets

Recipe Ingredients for Crispy Chicken Bites

16 oz Boneless, Skinless Chicken Breast, frozen
0.13 cup Oat Bran
0.5 tbsp, ground Flaxseed
0.25 cup, sliced Almonds
2 fl oz Organic Low Sodium Chicken Broth
0.5 large Egg, White
0.25 tsp Pepper, Black
1/4 tsp Sea Salt

Recipe Directions for Crispy Chicken Bites

Heat oven to 400 degrees. Mix all dry ingredients together. In separate bowl, mix broth and egg. Dip chicken in broth and egg then in the dry ingredients. Serving size is 1/2 a chicken breast
Categories

Chicken

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
85
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
92mg
4%
Potassium
37mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
14.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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