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Crispy Cajun Chickpea Cakes Recipe

Looking for an easy crispy cajun chickpea cakes recipe? Learn how to make crispy cajun chickpea cakes using healthy ingredients.


Submitted by cente

Makes 12 servings



http://vegandad.blogspot.com/2009/02/crispy-cajun-chickpea-cakes.html

Recipe Ingredients for crispy cajun chickpea cakes

1 tbsp oil
1 cup diced onion
1 cup diced green pepper
1 celery stalk, diced
28 oz chickpeas, rinsed and drained
1 tsp thyme
1 tsp paprika
1 pinch cayenne
1 tsp hot sauce
1 tbsp chopped fresh parsley
1 tbsp flour
1 tbsp cornstarch
1 salt and pepper to taste

Recipe Directions for crispy cajun chickpea cakes

http://vegandad.blogspot.com/2009/02/crispy-cajun-chickpea-cakes.html
Categories

Main Dish

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
262
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
618mg
18%
Total Carbohydrates
42.7g
14%
Dietary Fiber
12.0g
48%
Sugars
7.7g
Protein
13.1g
Vitamin A 4% Vitamin C 18%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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