Crispy Brown Rice Treats Recipe

Looking for an easy Crispy Brown Rice Treats recipe? Learn how to make Crispy Brown Rice Treats using healthy ingredients.


Submitted by brinastewart

Makes 12 servings



Granola type bar, breakfast bar, alternative to rice crispy treats

Recipe Ingredients for Crispy Brown Rice Treats

1 cup brown rice syrup
2/3 cup peanut butter
3 cups Cereal
1/4 cup raisins
1/4 cup craisins
1/4 cup raw cashew pieces
1/4 cup raw pumpkin seeds
1/4 cup peanuts
1/4 cup sunflower seeds
3 tablespoons flax seeds
1/4 cup slivered almonds
1 tablespoon vanilla extract

Recipe Directions for Crispy Brown Rice Treats

Over a medium flame, heat up brown rice syrup, peanut butter, vinegar, and, if desired, vanilla, stirring constantly until the mixture is smooth, thinned out, and bubbling a little. Pour cereal into mixing bowl. Add rice syrup mixture to it and blend well with a wooden spoon. Pour into an oiled pan and flatten with a wet spatula. Let cool. Slice and serve.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 70.3g
Amount Per Serving
Calories
281
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
212mg
6%
Total Carbohydrates
37.4g
12%
Dietary Fiber
2.4g
10%
Sugars
22.0g
Protein
7.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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