Crispy Breakfast Bars Recipe

Looking for an easy Crispy Breakfast Bars recipe? Learn how to make Crispy Breakfast Bars using healthy ingredients.


Submitted by yunisick

Makes 15 servings



If you're a fan of Rice Krispies treats, you'll love these crunchy-chewy bars. They get fiber and iron from whole grain puffed cereal and protein from almond butter. http://www.vegetariantimes.com/recipes/9650

Recipe Ingredients for Crispy Breakfast Bars

7 cups 7 Whole Grain Puffs
3/4 cup dried cranberries
3/4 cup dried blueberries
1 tsp. ground cinnamon
3/4 cup brown rice syrup
3/4 cup almond butter
2 tbs. soy margarine

Recipe Directions for Crispy Breakfast Bars

  1. Stir together cereal, dried fruits and cinnamon in large bowl.

  2. Place syrup, almond butter and soy margarine in large, microwave-safe measuring cup. Microwave 1 1/2 minutes on high, or until hot and margarine has melted. Stir well, then pour over cereal mixture. Stir to coat.

  3. Dampen hands with cold water. Press cereal mixture firmly into 9x9-inch square baking pan, re-wetting hands if necessary to keep mixture from sticking. Freeze 30 minutes. Cut into 15 bars, and store in refrigerator.

Categories

Vegetarian

Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
176
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
134mg
4%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.4g
6%
Sugars
10.9g
Protein
3.3g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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