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Crispy Black Bean Tacos Recipe

Looking for an easy crispy black bean tacos recipe? Learn how to make crispy black bean tacos using healthy ingredients.


Submitted by kristenmae

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Crispy-Black-Bean-Tacos-with-Feta-and-Cabbage-Slaw-351271

Recipe Ingredients for crispy black bean tacos

15 ounce can black beans, drained
1/2 teaspoon ground cumin
5 teaspoons olive oil, divided
1 tablespoon fresh lime juice
2 cups shredded cabbage
2 green onions, chopped
1/3 cup chopped fresh cilantro
4 yellow corn tortillas
1/3 cup crumbled feta cheese
1 T Bottled chipotle hot sauce

Recipe Directions for crispy black bean tacos

  1. Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.

  2. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

  3. Read More http://www.epicurious.com/recipes/food/views/Crispy-Black-Bean-Tacos-with-Feta-and-Cabbage-Slaw-351271#ixzz1C1OriprG

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 200.1g
Amount Per Serving
Calories
230
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
664mg
28%
Potassium
149mg
4%
Total Carbohydrates
26.6g
9%
Dietary Fiber
5.1g
20%
Sugars
2.1g
Protein
7.9g
Vitamin A 5% Vitamin C 26%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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