Crispy Baked Tilapia Recipe

Looking for an easy Crispy Baked Tilapia recipe? Learn how to make Crispy Baked Tilapia using healthy ingredients.


Submitted by pilars

Makes 6 servings



Tilapia baked with seasoned bread crumbs

Recipe Ingredients for Crispy Baked Tilapia

1 lbs. tilapia fillets
1 tbs. vegetable oil
1 cup breadcrumbs

Recipe Directions for Crispy Baked Tilapia

Preheat oven to 500F. Season fillets with pepper to taste. Dip in oil and dredge in breadcrumbs to coat. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes until golden, without turning or basting.
Categories

Main Dish

Nutrition Facts
Serving Size 95.9g
Amount Per Serving
Calories
154
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
159mg
7%
Potassium
35mg
1%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
16.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
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