Crispy Baked Basa Recipe

Looking for an easy Crispy Baked Basa recipe? Learn how to make Crispy Baked Basa using healthy ingredients.


Submitted by wannabesmall

Makes 6 servings



BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!

Recipe Ingredients for Crispy Baked Basa

1/2 cup almonds, ground and toasted
3 tablespoons breadcrumbs, italian
2 tablespoons parmesan cheese
2 tablespoons chopped parsley
1 tablespoon flour
1/2 teaspoon lemon pepper
2 lbs catfish fillets
2 tablespoons lemon juice

Recipe Directions for Crispy Baked Basa

  1. Combine the first six ingredients in mixing bowl.

  2. Dip fillets first in lemon juice, then in almond mixture to coat throughly.

  3. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.

  4. Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
277
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
131mg
5%
Potassium
567mg
16%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
26.5g
Vitamin A 4% Vitamin C 9%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement