Crispy Asian Chicken Recipe

Looking for an easy Crispy Asian Chicken recipe? Learn how to make Crispy Asian Chicken using healthy ingredients.


Submitted by maha-kisa

Makes 4 servings



from CE http://www.cleaneatingmag.com/Recipes/Recipe/Crispy-Asian-Chicken-and-Creamy-Corn-Bake.aspx

Recipe Ingredients for Crispy Asian Chicken

70 g egg whites
30 g ( 1 1-inch piece) ginger, peeled and cut into thirds
2 tsp low-sodium soy sauce
1 tbsp arrowroot
2 cloves garlic, cut in half
350 g boneless, skinless chicken breasts
25 g Cereal
1 tsp Olive oil (spray)

Recipe Directions for Crispy Asian Chicken

  1. Preheat oven to 350F.

  2. Place 2 egg whites, ginger, soy sauce, arrowroot and halved garlic in a mini-chopper or blender. Blend to break up ginger and garlic, until fairly smooth. Transfer egg mixture to a shallow dish and add chicken, turning a few times to coat; set aside. Place cereal on a sheet of wax paper. Let chicken marinade for 15 min

  3. Remove chicken from egg mixture. Press both sides of each chicken cutlet into cereal and transfer to a large baking sheet misted with cooking spray. Coat tops of chicken with a thin layer of cooking spray and transfer to oven, alongside corn mixture. Bake both for about 25 minutes, until corn has puffed and chicken has cooked through and is no longer pink in the center. Remove corn mixture and chicken from oven, letting chicken rest for 4 minutes before slicing and serving with corn bake.

Categories

Main Dish

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
239
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
254mg
11%
Potassium
376mg
11%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.4g
6%
Sugars
0.6g
Protein
28.7g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement