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Crispy Apple Salad Recipe

Looking for an easy Crispy Apple Salad recipe? Learn how to make Crispy Apple Salad using healthy ingredients.


Submitted by laurainne24

Makes 8 servings



Light fruit salad to use as a side or desert.

Recipe Ingredients for Crispy Apple Salad

1/3 cup plain nonfat yogurt
2 tbls light mayonaise
1 tbls Sugar
1 tsp. Cinnamon
2 apples
12 oz. pineapple, chunks

Recipe Directions for Crispy Apple Salad

  1. Whip first 3 ingrediants together.

  2. Add cinnamon or 3 dashes of the Chinese 5 Spice blend.

  3. Add fruit.

Categories

Salads

Nutrition Facts
Serving Size 92.6g
Amount Per Serving
Calories
64
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
38mg
2%
Potassium
108mg
3%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.6g
6%
Sugars
10.1g
Protein
0.9g
Vitamin A 1% Vitamin C 37%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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