Crisp Crab Cakes Recipe

Looking for an easy crisp crab cakes recipe? Learn how to make crisp crab cakes using healthy ingredients.


Submitted by ameylink73

Makes 4 servings



crispy crab cakes with fewer calories and fat than most!

Recipe Ingredients for crisp crab cakes

1 tbsp olive oil
2 tsp olive oil
2 scallions, thinly sliced
1/2 cup red pepper, chopped
1 cup Panko
1 egg, lightly beaten
2 tbsp skim milk
1 tsp Worcestershire sauce
2 tsp dijon mustard
1 tbsp lemon juice
1/2 tsp Old Bay seasoning
1 tsp hot sauce
1 lb crab

Recipe Directions for crisp crab cakes

  1. Heat 2 tsp olive oil in large nonstick skillet over medium high heat. Add scallions and bell pepper and cook until softened, about 2 minutes. Cool slightly

  2. Mix 1/2 cup panko, egg, and milk in small bowl. In a medium bowl, whisk Worcestershire, mustard, lemon juice, Old Bay, and hot sauce; fold in crab meet, panko mixture, scallion and red pepper mixture, 1/4 tsp salt and pinch of pepper. Shape into 8 patties and refrigerate 30 minutes.

  3. Coat crab cakes with remaining 1/2 cup panko. Heat remaining olive oil in skillet over medium high heat. Mist crab cakes with nonstick cooking spray and cook, sprayed side down, 3 to 4 minutes. Spray tops, flip and cook 3 to 4 more minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 192.7g
Amount Per Serving
Calories
300
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
619mg
26%
Potassium
502mg
14%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.8g
7%
Sugars
3.2g
Protein
28.5g
Vitamin A 10% Vitamin C 37%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement