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Crespelle Recipe

Looking for an easy Crespelle recipe? Learn how to make Crespelle using healthy ingredients.


Submitted by hopefully_skinny

Makes 16 servings



Layered Pasta Substitute (Like lasagna) Serving Size: 1 crispelle

Recipe Ingredients for Crespelle

1 cup flour
1 1/2 cups 1% milk
2 large egg whites
1 whole egg
1 tsp oil
1/2 tsp salt
1 Olive oil spray

Recipe Directions for Crespelle

Put all the ingredients in the blender. To make crespelles, heat a 6" non-stick frying pan on medium-low heat. Lightly spray pan using olive oil spray and pour 2 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. Flip and cook another 10 seconds. Remove and place on a plate and repeat the process with the remaining batter. Makes 2 cups batter.
Categories

Italian

Nutrition Facts
Serving Size 38.1g
Amount Per Serving
Calories
47
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
95mg
4%
Potassium
53mg
2%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • High in thiamin
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