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Crepes Recipe

Looking for an easy Crepes recipe? Learn how to make Crepes using healthy ingredients.


Submitted by ktoth34

Makes 5 servings



A thin pancake filled with jam and sprinkled with powdered sugar.

Recipe Ingredients for Crepes

1 cup wheat flour
2 eggs
1/2 cup milk
1/4 teaspoon salt
1/2 cup water
2 tablespoons butter
2 teaspoons jam

Recipe Directions for Crepes

  1. In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.

  3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Categories

Cocktail Party, Saute

Nutrition Facts
Serving Size 99.4g
Amount Per Serving
Calories
176
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
186mg
8%
Potassium
91mg
3%
Total Carbohydrates
22.2g
7%
Dietary Fiber
0.7g
3%
Sugars
2.7g
Protein
5.7g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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